Meditaiton & White Magic
Meditation also helps us to balance our life with our inner self. Try this simple meditation exercise, which helps you to relax easily:
Sit down comfortably. Breathe in and out for 12-times. With every breath, relax yourself more and more. Try to observe, how you are calming down and you are able to stay for several minutes in peace. Your blood pressure is going down, and you are able to let go your stress.
This simple exercise is not meditation itself. It helps to start the experience of meditation.
When we go for the first training to gym, we will probably get a "muscle fever". In a same way, many meditation beginners have problem with too much of thoughts and emotions. How to overcome that? Continue in your effort. Because it is normal not to have results at the beginning. During meditation, simply watch thoughts and images
The prerequisite for success in meditation is to do it regularly every day! You can meditate only if you have positive approach toward it. Meditation should be your reward. In meditation you reward yourself with feelings of freedom, peace and harmony. If you want to get instant results in thoughtless awareness or special powers, do not even start with it, because you will be disappointed. Only people, you are sincerely looking for answers and self- knowledge will be rewarded! At the beginning, it is good to start in a small group of people, they will motivate you. Later, for achieving deeper state of meditation, try to do it alone or in presence of some master.
Why to meditate?
This Meditation will lead you to inner peace and place above time and space. Enjoy your life!
This Song will help you to find joy, balance and inspiration for your day!
„A fight is going on inside of everybody head… It is between two wolves. One is evil–he is ego, anger, arrogance, sorrow, greed, inferiority, lies and other is good – he is love, joy, hope, peace, truth, compassion, and faith."
"Which wolf will win?" 💡 “The one you feed.“